Our Choice
Gimme
Overview
If you're looking for a great all-rounder to add to your store of fitness equipment, a Gimme 10 fitness roller is an excellent investment. It? perfect for athletes of any kind, with its dual-zone technology designed to mimic the experience of professional massage therapy. You can use it to give your warm-up a boost, loosening your muscles far better than a standard stretch, and increasing your flexibility, mobility, and overall athletic performance. You can use it after you work out to decrease your recovery time and reduce muscle soreness. It? even useful to treat any chronic pain or recurring joint, spinal, or muscle injury regardless of whether you?e an avid gym-goer or just spend a lot of time on your feet.
Price
$22.99 - $27.99
Highlight
If you're looking for a great all-rounder to add to your store of fitness equipment, a Gimme 10 fitness roller is an excellent investment. It? perfect for athletes of any kind, with its dual-zone technology designed to mimic the experience of professional massage therapy. You can use it to give your warm-up a boost, loosening your muscles far better than a standard stretch, and increasing your flexibility, mobility, and overall athletic performance. You can use it after you work out to decrease your recovery time and reduce muscle soreness. It? even useful to treat any chronic pain or recurring joint, spinal, or muscle injury regardless of whether you?e an avid gym-goer or just spend a lot of time on your feet.
If the benefits of a spiked massager appeal to you, but the look of those frightening spiky mats or similar equipment seem a little too intense, Gimme 10 muscle rollers are a great alternative. With their dual zone technology designed to gently penetrate soft tissue to better stretch out your muscles and flush out lactic acid buildups, Gimme 10? muscle rollers have all the amazing physical benefits of other spiked massagers without the intimidation factor.
Gimme 10's foam roller is constructed from high performance, medium density EVA foam. EVA foam is known to be durable and sturdy, giving your foam roller some staying power. It? also waterproof! Despite its medium density structure, Gimme 10 muscles rollers are said to be extremely firm by customers, giving your your muscles the tough love you need, with the soft touch of EVA foam.
According to customer reviews, Gimme 10 muscle rollers come with some perks. In addition to the foam roller of your choosing, you also receive a travel case, and multiple eBooks to help you get the most out of your foam roller. With its already convenient, compact size, a travel case makes a Gimme 10 foam roller ideal for any active person on the go.
Pros & Cons
Pros:
Compared to muscle rollers with similar specs and grid massage zones along the exterior, designed to mimic an actual massage, Gimme 10's foam roller is extremely affordable. While other brands use their ridged technology to justify prices as high as $60, Gimme's most expensive foam roller goes for only $27.99. If you're looking for a slightly upgraded version of a standard foam roller at a super reasonable price point, Gimme is an excellent option.
Gimme 10 sells a foam roller model that? actually two rollers in one. A smaller, super-light weight EPP core roller with a triple massage zone grid on the outside fits inside of a heavy-duty foam roller with a hollow core. This two-in-one foam roller is only $5 more expensive than Gimme 10's usual model, which makes it great value. Plus, the interior roller has an additional type of grid pattern, meaning you get even more of a holistic massage experience than you do with Gimme? usual dual-zone massage rollers.
If you have any chronic pain, or recurring injury to a muscle, joint, or your spine, a foam roller can really help you improve these issues. By purchasing a Gimme 10 foam roller, you can save a fortune in what otherwise would?e been spent on expensive massage therapy or physical therapy treatments with a low, one-time payment under $30.
Gimme 10 muscle rollers are extremely easy to use! While some sporting equipment seems to have a really high barrier for entry or learning curve, a foam roller is the easiest thing to add to your routine. Although you might need advice for how best to reach certain parts of your body, the basic concept is in the name ·you just rest your weight on it, and roll out whatever area of your body that has tensions which needs releasing, a nagging pain that won? go away, or any muscles you anticipate to be sore after a difficult workout.
Cons:
Gimme 10 doesn't seem to operate their own website, so customer service seems to depend on the individual retailer as opposed to the brand itself. Some customer reviews on Amazon state that there? warranty information included in the package when you order the product, but it? not possible to find out what the conditions of that warranty are ·or what their return policy is, and whether or not there? a satisfaction guarantee ·without first purchasing a foam roller.
While many brands that specialize in muscle rollers offer a wide variety of lengths and widths, depending on your lifestyle and needs, Gimme 10 only offers one size. Every foam roller, whether it's their standard version or the version with an interior insert, measures 12.5 inches long and 5.25 inches in diameter. While this is a great, portable size, if you're looking for something longer·you?l have to keep looking.
Gimme 10 muscle rollers seem to come with a couple additional benefits ·namely, instructional eBooks and a travel case. However, this isn't specified or detailed in their actual product description. It's something you glean from user reviews. This is likely a function of Gimme 10's lack of actual website and customer service contact, but is a frustrating issue if you?e comparing multiple foam roller models.
While other brands of muscle rollers offer entire databases of instructional work-out videos designed to help you get the greatest benefit from your foam roller, Gimme 10 does not offer this. They do include an eBook, but this eBook isn? described anywhere in their product information, so what exactly this eBook details ·and how thorough it is ·is hard to determine. Moreover, if you need a little more instruction that you might receive on the page, you?e going to have to look for a foam roller alternative that provides consultations or, as mentioned, a video database.
Day 1 Fitness
Overview
Using a Day 1 Fitness foam roller gives you amazing results by initiating the body's healing response. By giving you the same experience as a deep tissue massage, muscle rollers instigate the body's natural healing responses. They increase blood flow, encourage lymphatic drainage, and lead to a release in toxins. Just by rolling out any tight or painful areas of your body, you get all the benefit of an actual massage, from pain relief to relaxation, wherever and whenever you need it.
Price
$10 - $30
Highlight
Using a Day 1 Fitness foam roller gives you amazing results by initiating the body's healing response. By giving you the same experience as a deep tissue massage, muscle rollers instigate the body's natural healing responses. They increase blood flow, encourage lymphatic drainage, and lead to a release in toxins. Just by rolling out any tight or painful areas of your body, you get all the benefit of an actual massage, from pain relief to relaxation, wherever and whenever you need it.
Day 1 Fitness doesn't leave you hanging. When you buy a Day 1 Fitness foam roller, you get a free eBook with your purchase. The eBook gives you guidance when it comes to proper stretching techniques, so you know you?e helping your body, and don? need to worry about hurting yourself. The eBook doesn't just tell you how to use a foam roller to relax and heal your body, however. It also includes information on how to use your foam roller for exercise, so Day 1 Fitness can become one of the most versatile pieces of equipment in your arsenal.
Day 1 Fitness is so confident in their product that they offer a satisfaction guarantee. If you order a foam roller from Day 1 Fitness and you aren? completely happy with the product, you have thirty days to send it back for a full refund. Additionally, if you have any issues with your Day 1 Fitness foam roller after those thirty days are up, they offer a 1 year warranty. They will send you a replacement, free of charge.
Not only are Day 1 Fitness muscle rollers useful for warming up and cooling down from your workout, or for helping you recover faster after strenuous physical activity that can leave you sore, but a foam roller can be used to help you with chronic pain. Whether you suffer from plantar fasciitis, or have minor spinal abnormalities, working a foam roller into your daily routine can lessen and ultimately relieve your pain by encouraging the body? healing responses, and improving your posture by giving your tight muscles the stretch they so desperately need.
Pros & Cons
Pros:
Day 1 Fitness muscle rollers come in a wide variety of sizes. Whether you're looking for a foam roller to bring with you to the gym, or for one to keep in your home gym, or for any other location, Day 1 Fitness has the length to suit you. They come as small as 12· which is perfect for traveling, and get as long as 36· if you prefer to have more foam roller to work with.
Day 1 Fitness makes their muscle rollers out of high density EPP Foam. This EPP Foam can sustain up to 300 lbs of pressure without losing its shape or going soft. It's also made in America, so if you?e a US resident and are trying to buy more local, Day 1 Fitness is a great solution.
Many other models of foam roller come with all sorts of elaborate claims about their roller, and what makes it special. Day 1 Fitness is made with high quality materials and boasts the same results of every other foam roller, but it's very simple. If you intimidated making the choice about which foam roller is right for you, something streamlined and straightforward that gets the job done might be ideal.
Use of a Day 1 Fitness foam roller can help to correct spinal abnormalities. If you suffer from any kind of chronic spinal problem or deformity, or just have recurring back pain, regular use of muscle rollers can help. Using a foam roller on your back gives you a deep stretch that? difficult to get otherwise without professional massage therapy, and can help with your alignment and posture. And, as a bonus, good posture can lead to a decrease in headaches, respiratory problems, sciatica, and other related ailments.
Cons:
Unlike other brands of foam roller, Day 1 Fitness doesn't have any particularly special features. There isn't any kind of ridging or special shape to the roller that promises exceptional results. The material isn? advertised as being groundbreaking or environmentally friendly like some other muscle rollers claim to be. If you?e looking for something Special· Day 1 Fitness probably doesn'thave it.
Day 1 Fitness doesn't seem to operate its own independent website. It makes getting a handle on the brand and what it's about a little more difficult than competitors. Because they don't list any hours during which customer service representatives are available, it also seems that along with not having a website, you never know when an employee might be around to help you, should you have an issue with your foam roller.
The Day 1 Fitness foam roller only comes in one firmness. While other brands offer a variety of models or ways to adjust the firmness of your foam roller, Day 1? isn? in any way adjustable, and they don't offer any alternative models. If you?e looking for an extremely firm foam roller or a softer one for more sensitive parts of the body like the spine, Day 1 Fitness might not be for you.
Although Day 1 Fitness provides an eBook to help get you up to speed on the best way to use your foam roll, this eBook is available for free in the product details on the Amazon page. This isn? to say that a free eBook isn? a bonus, and that the information included in it isn? helpful, because it is! However, if you?e debating between a couple different muscle rollers, and the availability of an eBook guide factors in, you don? actually need to purchase a Day 1 Fitness roller to use it.
Rad Roller
Overview
In addition to a range of foam and muscle rollers, RAD offers a free mobility app. Downloading this app allows you to search by item ·so if you?e purchased a foam roller, and you?e not sure how to best make use of it, RAD is there to help. The app also allows you to search by problem area, so if you have a particular sore spot, recurring injury, or any chronic pain, the RAD app is there to give you guidance. The app includes over 250 guided videos and allows you to track your progress.
Price
$16 - $472 (bundles)
Highlight
In addition to a range of foam and muscle rollers, RAD offers a free mobility app. Downloading this app allows you to search by item ·so if you?e purchased a foam roller, and you?e not sure how to best make use of it, RAD is there to help. The app also allows you to search by problem area, so if you have a particular sore spot, recurring injury, or any chronic pain, the RAD app is there to give you guidance. The app includes over 250 guided videos and allows you to track your progress.
RAD foam rollers are easy-to-use, lightweight equipment that really improves your athletic performance by providing many of the same benefits of massage therapy. Muscle rollers flush out toxins, enhance your range of motion, reduce muscle stiffness, and overall increase blood flow. This all contributes to a more comprehensive warm-up before workouts, better performance during them, and quicker recovery time after. What more could you ask for?
RAD foam rollers are made with a wide recess in the middle, as opposed to most foam rollers which are straight. This takes the pressure off of your spine, which allows you to apply as much pressure as you want to tense muscles or sore backs without risking injury. It also gives you exactly the shape you need for rolling out shoulders, IT bands, and quads. It? designed to work with your body, not against it.
RAD? products are designed to be convenient and portable. For example, whereas traditional foam rollers can be anywhere from 22·to 50·in length, RAD foam rollers top out at 14·long. Because the length of the roller doesn? actually impact its efficiency in relaxing your muscles, teasing out soreness, and warming you up before you next work out, cutting down on the length of the roller makes it more convenient without sacrificing any functionality.
Pros & Cons
Pros:
RAD clearly has confidence in their products. All of their products, from foam rollers to massage rounds come with a lifetime warranty for any manufacturer defect as long as you register your product with the website. Any defective product will be replaced by RAD, free of cost.
RAD offers more than just foam and muscle rollers. Their expansive range of provisions includes an ambassador program and a group of master coaches. This connects RAD product users with medical professionals, professional athletes, and health and wellness coaches through virtual training sessions and virtual consultations for additional fees.
RAD foam rollers, muscle rollers, and other products are designed to work together. If you?e a competitive athlete, frequent gym-goer, or habitual runner, you know how easy it is to end up with way too much clutter when it comes to your arsenal of workout equipment. RAD avoids contributing to this by making some of their products multipurpose. Their myofascial release rods, for example, double as convenient handles for foam rollers, making them both multipurpose, and easy to carry and store.
RAD foam rollers are good for the environment! Unlike more heavy-weight equipment made for the same purpose, RAD foam rollers are BPA, latex, and plastic free. So not only will RAD foam rollers feel good to use, but you?l feel good about using them.
Cons:
RAD's price point is comparable to many other foam roller brands. However, for the uninitiated, and regardless of the results and durability RAD touts, it might seem a little ridiculous to pay up to $70 for what? essentially a hunk of foam.
RAD doesn't have the same brand recognition of companies like Lululemon, REI, and Gaiam, who also produce foam rollers ·in some cases for slightly less than RAD sells similar items for. It might be difficult to persuade buyers to purchase equipment from a brand they don? know when there isn? an obvious reason to choose RAD over more recognizable companies.
Some of the aspects of their products that RAD claims are benefits will be somewhat opaque to the average buyer. For example, they say that their Axle and their Helix foam rollers are made out of ABS and high density foam ·but it? difficult to find anywhere on the website what exactly this means, and why it? a benefit. Some outside research may be required if one wants to make an informed decision about why RAD foam and muscle rollers are superior to other products, and that? not a hassle everybody wants.
While the individual foam rollers and muscle rollers are quite reasonably priced, if you?e looking to do a serious expansion to your gym equipment, their sets get pricey, quickly. Their best-selling kit ·which includes a bit of everything ·comes out to $217, currently discounted to $187, which isn? exactly a small investment.
TriggerPoint
Overview
TriggerPoint offers a wide variety of muscle rollers, suitable to your individual needs, lifestyle, and price point. They have two options for vibrating foam rollers which use multi-speed vibration technology to amplify your massage experience and help your muscles recover faster. TriggerPoint also offers many different sizes and widths of muscle rollers, depending on what body parts you need to target, or even different shapes to target specific areas of tension, like your feet or core.
Price
$19.99 - $99.99
Highlight
TriggerPoint offers a wide variety of muscle rollers, suitable to your individual needs, lifestyle, and price point. They have two options for vibrating foam rollers which use multi-speed vibration technology to amplify your massage experience and help your muscles recover faster. TriggerPoint also offers many different sizes and widths of muscle rollers, depending on what body parts you need to target, or even different shapes to target specific areas of tension, like your feet or core.
TriggerPoint muscle rollers are designed with proprietary zones, made to replicate the feelings of a masseuse? hands. A foam roller from TriggerPoint feels just like a sports massage because the patented grid pattern on many of its models has a few different patterns. One made to feel like the fingertips, one tubular to feel like a massage therapist? fingers, and one low and flat to apply firm, consistent pressure like the palm. This pattern helps to get blood and oxygen flowing, repairing muscles as you roll, leading to a decrease in muscle pain or tightness, an improvement in mobility, and an increase in your overall range of motion.
TriggerPoint muscle rollers are built to last. With many of the models featuring a multi-density EVA foam exterior over a rigid, hollow core, a foam roller from TriggerPoint is built to withstand repeated use, while still maintaining its shape. Each model has been tested and lists the weight it can withstand ·some models, such as the GRID 2.0 Foam Roller, can take up to 500 lbs of weight without cracking.
TriggerPoint's website offers a fairly extensive library of videos for each of their individual muscle rollers. The videos are designed to help you get the greatest possible benefit from your foam roller. Whether you're targeting your hamstrings, your pecs, or your spine ·or if you're dealing with a specific injury TriggerPoint stands by their products and has a how-to to help you work smarter, so you can feel your best sooner.
Pros & Cons
Pros:
Being able to shop online gives you a virtually endless amount of products to browse. Many brands of foam roller exist solely online. This makes it difficult if you?e somebody who values being able to see and feel a product in person before purchasing. TriggerPoint is available at multiple mainstream sporting good stores, making it an easy product to track down if online shopping isn't for you.
Muscle rollers are increasingly popular, but also on the rise are heavy, sometimes intimidating massage guns. If you're having trouble deciding which you? rather try out, you don't need to choose. TriggerPoint has two models of vibrating foam roller in two different sizes and shapes depending on your needs. By combining the power of vibration with the patented multi-density foam surface of TriggerPoint? foam rollers, you get twice the results for a fraction of the price.
In each individual TriggerPoint foam roller's specs, Triggerpoint lists a weight limit. This is perhaps necessitated by the hollow plastic core at the center of many of their models. But this kind of information is often overlooking by sellers of sporting equipment who tend to picture their customer with a particular, slender, athletic body-type. But people of all shapes and sizes like to move, and it seems like a good consideration for TriggerPoint to include this information. It? also impressive, with some of their foam rollers able to withstand up to 500 lbs. Not bad for plastic and foam!
TriggerPoint muscle rollers come in a variety of lightweight, portable shapes and sizes. While a standard foam roller can be more than two feet long and unwieldy to carry with you to the gym or other public spaces, TriggerPoint offers multiple smaller options that would easily fit into your gym bag, making them a portable, convenient addition to your warmup or cool down.
Cons:
Although TriggerPoint's foam roller design seems to have been given a lot of consideration, there seems to be a one-week point. While most foam rollers are exactly that ·foam TriggerPoint's muscle rollers have hard, hollow cores, meant to make them firmer and more durable than the traditional roller. However, foam usually regains its shape after being overstressed·According to user reviews, the hard, hollow cores of TriggerPoint foam rollers tend to crack. TriggerPoint does offer a lifetime warranty in the event of such an issue, so it seems to be a fixable problem, but whether or not it? worth the hassle is up to you.
TriggerPoint's muscle rollers are, by and large, about the same price as comparable products on the market. However, if you're looking for something larger or more specialized, a foam roller from Trigger Point can get pricey fast. Their GRID 2.0 Foam Roller, which is about the size of a standard length foam roller, costs a whopping $59.99.
TriggerPoint muscle rollers all come with a lifetime warranty, and the ability to return your foam roller for a full refund within the first thirty days. The lifetime warranty, however, only offers a replacement product if something goes wrong with yours. So if you use a TriggerPoint foam roller long term and don? find yourself with the amazing results it promises, you're stuck with it.
If you?e looking to get a foam roller and you live outside of the United States, TriggerPoint is unfortunately not for you. TriggerPoint does not offer international shipping. It also does not cover the price of shipping for returns and exchanges, like many competitors.